Get Inspired to Slim Down - The Fast and Healthy Way!
Skip the gimmicks and don't deny yourself what you want to eat. The editors of Reader’s Digest have sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds and stick to your diet resolutions with delicious, real food, rather than counting calories.The Digest Diet Cookbook includes 150 brand-new recipes with foods you already have in your kitchen, that can help you stay on track and be healthy for life.
You can create your own 21-day meal plan - snacks included - to fit your own life. Doesn't matter if you're on the run, cooking for one, or need a family-friendly plan. Author Liz Vaccariello shares her proven way to eat for life; a weight loss plan that fits with your lifestyle, which features quick, healthy and delicious real food. She can also talk about the 13 fat releasing foods that help curb cravings and shed pounds.