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New Year, New Morning?

New Year, New Morning?

     Was “starting the day with breakfast” one of your New Year resolutions? If so, you’re in line with one of the top food trends of 2013 – breakfast! Americans are focusing on the morning meal occasion more than ever, even paying attention to the details in choosing healthy breakfast foods. In fact, the breakfast foods category has seen 20% increased grocery sales in the past 5 years with continued growth forecasted, according to new market research data from Mintel. Registered dietician Dr. Wendy Bazilian shares some simple tips everyone needs to know to help tackle the new year, stick to your resolution and kick things off with a breakfast routine.