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Recovering from a food-heavy holiday weekend

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Photo: Video by tmj4.com

Recovering from a food-heavy holiday weekend

By TODAY'S TMJ4 Staff. CREATED Jul 7, 2014

Chances are the diet went to the wayside during the holiday weekend. Have no fear - Personal Trainer Allison Schnelle, with the Kaizen Studio Fitness Center, joined Live at 4 with more.