RECIPE # 4123 - HEALTHY CHILLED FRUIT SOUPS - Tuesday, April 1, 2008
CHEF TOM BROUSSEAU - CENTER FOR LIFESTYLE & HEALTH MANAGEMENT
2 pints strawberries
2 c plain yogurt
1/2 c orange juice
1/2 c white sugar
1/2 c water
1/8 t ground cardamom
In a blender, combine the strawberries, yogurt, orange juice, sugar, water and cardamom. Puree until well mixed. Chill and serve.
1 cantaloupe - peeled, seeded and cubed
2 cups orange juice
1 tablespoon fresh lime juice
1/4 teaspoon ground cinnamon
Peel, seed, and cube the cantaloupe.
Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover, and process until smooth. Transfer to large bowl. Stir in lime juice, cinnamon, and remaining orange juice. Cover, and refrigerate for at least one hour. Garnish with mint if desired.
For more information of the free weight loss program for Davidson County residents at the Center for Lifestyle and Health Management, call (615)341-4890.