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RECIPE # 4068 - STRAWBERRY SPINACH SALAD & FROZEN CRANBERRY SALAD - Wednesday, November 11, 2007

RECIPE # 4068 - STRAWBERRY SPINACH SALAD & FROZEN CRANBERRY SALAD - Wednesday, November 11, 2007

CREATED Nov 7, 2007

ANN COX / CENTENNIAL MEDICAL CENTER

SPINACH SALAD WITH FRESH STRAWBERRIES

1 (8-10-oz) pkg fresh baby spinach

1-1 1/2 c sliced fresh strawberries

1 c coarsely chopped, toasted pecans

1 small red onion, thinly sliced

Reduced-fat strawberry or raspberry vinaigrette dressing or poppy seed dressing

Combine ingredients and toss with dressing.  Yield:  4-6 servings

FROZEN CRANBERRY SALAD

1 (16-oz) can whole berry cranberry sauce

1 (8-oz) container plain yogurt or low-fat sour cream

1 (8-oz) can crushed pineapple, drained

1/2 c chopped walnuts or pecans

Combine all ingredients in bow; stir to mix.  Pour into muffin tins lined with paper or foil cupcake liners.  Freeze.  Pull paper off salads before serving.  Yield:  9 servings.

To receive a free copy of Ann Cox's Heart Healthy Cookbook, call Tri Star Medline at (615) 342-1919 or 1-800-242-5662.