RECIPE # 4101 - SUPER BOWL RECIPES, Friday, February 1, 2008

RECIPE # 4101 - SUPER BOWL RECIPES, Friday, February 1, 2008

CREATED Jan 31, 2008

Tracy Noerper, R.D. / Southeast United Dairy Industry Association




1 (14-ounce) can artichoke hearts,
drained and chopped
1 (10-ounce) package frozen chopped spinach, thawed and drained
1 (8-ounce) container low-fat plain yogurt
1 cup shredded part-skim, low-moisture Mozzarella cheese
1/4 cup chopped green onion
1 garlic clove, minced
2 tablespoons chopped red pepper


Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through and sprinkle with red peppers. Serve with toasted bread or whole grain crackers.

Makes 8 servings
Prep Time: 10 min
Cook Time: 20 min

Nutrition Facts

Calories: 80
Total Fat: 3g
Saturated Fat: 2g
Cholesterol: 10mg
Sodium: 220mg
Calcium: 20% Daily Value
Protein: 8g
Carbohydrates: 7g
Dietary Fiber: 1g




2 large onions, diced
2 tbsp olive oil
1/4 cup tomato paste
1 tbsp chili powder
1 tbsp cocoa powder
1 tsp cumin seed
3 medium carrots, chopped
2 ribs celery, sliced
3 small jalapeño peppers, seeded and minced
1 28-ounce can crushed tomatoes
2 cups cooked or canned black beans, rinsed
6-12oz. tomato juice
1 cup (4 oz.) shredded Mozzarella cheese
1 cup (4 oz.) reduced fat shredded Monterey Jack cheese
1 cup (4 oz.) shredded sharp Cheddar cheese



Sauté onions in oil over medium high heat in large saucepan until translucent, about three minutes. Add tomato paste, chili powder, cocoa powder, and cumin, and cook until mixture caramelizes to a dark brown, about ten minutes. Stir in carrots, celery and jalapeños and stir to coat. Add crushed tomatoes and beans. Stir in tomato juice to your preferred consistency. Simmer for at least an hour, but only up to two hours.

Preheat broiler. Stir Mozzarella and Monterey Jack cheese into chili and top with shredded Cheddar. Broil until cheese is bubbly, about four minutes.

Makes 8 servings
Prep Time: 20 min
Cook Time: 120 min

Nutrition Facts
Calories: 300
Total Fat: 14g
Saturated Fat: 6g
Cholesterol: 35mg
Sodium: 550mg
Calcium: 35% Daily Value
Protein: 17g
Carbohydrates: 28g
Dietary Fiber: 8g




4 cups 1% low fat milk
2 packages (4 serving size) vanilla regular pudding
1 cup of 1-inch low fat brownie pieces (using fat free or low fat
brownie mix)
2 cups sliced strawberries
1 cup blueberries

Add milk to pudding mix and prepare according to directions on box (instant pudding may be substituted). Place half of the brownie pieces on the bottom of a medium glass bowl and layer with half of the vanilla pudding, 1 cup of strawberries and 1/2 cup of blueberries. Repeat layers with remainder of ingredients. Serve immediately or cover and refrigerate.

Note: If fresh berries are unavailable, you can substitute frozen berries, thawed.

Makes 6 servings
Prep Time: 10 min
Cook Time: 10 min