By Rebecca Lewis. CREATED Aug 19, 2014
Las Vegas, KTNV) -- If you're not seeing results at the gym, it may be because you've developed a list of bad habits and don't know even know it.
Here are a couple of tips by Life by Daily Burn:
1.) You are not warming up. If you don't do it, your chance of injury goes up and you decrease how effective your workout will be.
2.) Make sure you eat enough for recovery. To gain muscle, you need fuel.
Also, don't train too long or too often. The recommended workout is 45-55 minutes and your body needs a day for recovery.