Loading...

Weather Alerts 6 View »

Are you developing bad habits at the gym?

Play

Photo: Video by ktnv.com

Are you developing bad habits at the gym?

By Rebecca Lewis. CREATED Aug 19, 2014

Las Vegas, KTNV) -- If you're not seeing  results at the gym, it may be because you've developed a list of bad habits and don't know even know it. 

Here are a couple of tips by Life by Daily Burn:
 
1.) You are not warming up.  If you don't do it, your chance of injury goes up and you decrease how effective your workout will be. 
 
2.) Make sure you eat enough for recovery. To gain muscle, you need fuel. 
 
Also, don't train too long or too often. The recommended workout is 45-55 minutes and your body needs a day for recovery. 
Rebecca Lewis

Rebecca Lewis

Email Facebook
Rebecca Lewis is currently an Interactive Web Editor for ktnv.com and KTNV Mobile.