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How to find a good balance

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Photo: Video by kgun9.com

How to find a good balance

By Stella Inger. CREATED Dec 26, 2013

TUCSON (KGUN9-TV) - We can all admit we have crazy work schedules, right?

With 24 -hour Christmas sales, that smartphone beeping off the hook and the constant go, go, go... we really never stop.

In today's Stella Cares, we explore how to find a good balance.

Experts say a non-stop lifestyle can give us higher blood pressure, increase anxiety and depression. 

So what are they recommending? Try taking a day to just to slow down.

I'm Stella Inger.  I hope you'll join me tonight at 5, 6 and 10 p.m.  Remember, you can always join the conversation at kgun9.com, Facebook and Twitter.

Stella Inger

Stella Inger

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Stella Inger anchors the 5:00, 6:00 and 10:00 PM news with Guy Atchley. When not working, Stella loves to volunteer in her community. She enjoys working with children and helping homeless animals find loving homes.