Know Your Numbers
No one wants to eat an apple that is turning brown or a banana with black spots. And the same goes for your body. When you are not getting enough antioxidants to neutralize free radicals, your insides starts to resemble a browning apple. As much as we want to retain our health we can’t do so blindly, rather than taking matters into our own hands why not turn to professionals, doctors, that can guide us towards a long and healthy life.