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Keeping your New Year's Resolution

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Photo: Video by fox4now.com

Keeping your New Year's Resolution

By Cassandra Foster. CREATED Dec 11, 2012

WFTX -  Dr. Salvatore Lacagnina talks to Fox 4 Rising about how to make your New Year's resolution stick.

Preparation is the key word. You should prepare to shop, cook and eat healthy foods; and prepare time to be active during this time when stress levels are high and when we eat and drink too much.

Make healthy eating and healthy activities a part of your every day habits. Once you have engrained these behaviors into your lifestyle and they are habits you will be more successful and as a result more healthy!

Contact Dr. Sal at dr.sal@leememorial.org