Loading...

WATCH: Daddy, daughter work-out

Play

WATCH: Daddy, daughter work-out

By Julianne Cassidy. CREATED Mar 4, 2014

Have you sat all day in the office and are now looking to burn up some calories before bed? Look no further than this daddy and daughter work-out video. You may just work up a sweat by repeatedly saying, "aww!"

Michael Stansbury, a health and wellness coach at AdvoCare in Lakeland, Tenn., shared a homemade work-out video on YouTube featuring his baby girl Lilly Ann, dubbed "The Lilly Ann Work-Out." 

In baby talk (and squeals) Lilly Ann directs the routine as their official exercise coach with various fitness techniques including the: "Swim," "Superman," and the work-out staple, "Plank."

"Lilly Ann, this is tough. This is tough. I can't hang with you," puffs Stansbury. "Well, I hope you enjoyed that work-out, it's one minute 26 seconds."

By the looks of this little spitfire, daddy may just have a daughter fitness assistant in no time.